Nia is a cardiovascular programme that uses WHOLE-BODY, EXPRESSIVE, GROUNDED movement, rather than repetitive jogging or lifting. Nia gives you tools to explore your Body's Way and the way that you move. As a Nia student you are given the space and time to explore, perceive and refine your movements in order to experience greater ease and PLEASURE.
Through the practice of the Nia technique, the Body, Mind, Emotions and Spirit TRANSFORM effortlessly - changing and growing to reach the personal potential set by each individual. People are encouraged to develop in their own way, their own time within a COMMUNITY group exercise environment.
Nia supports the PLEASURE PRINCIPLE. If it FEELS GOOD, keep doing it. If it's uncomfortable, modify the movement to sense pleasure.
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