Zumba Winchester

Zumba is Latin American Dance Fitness to highly infectious Latin American Rhythms such as Merengue, Salsa, Samba, Cumbia, Reggeaton and other World music such as Bhangra, Bollywood, Belly Dance music and current charts! It is a cardio- based workout that helps to tone and sculpt the body.

It is such fun, you feel you are at a party and without realising you are actually exercising you are burning between 500 and 1000 calories per hour! Thanks to our dancing background in Salsa and West Coast Swing we particularly enjoy emphasising the dancing aspect of Zumba!